Fitness and diet: Two-way streets
Once you begin to get compliments, you will know that the mirror is not wrong: You do look better.
Coupled with the fact that you feel better, too, this is when you are certain that you came succeed - because you have succeeded!
Now it is only a matter of how far you wish to go.
Your appetite has moderated. Food tastes better. You are enjoying life!
Here are some ideas for recipes and ways to lose weight and keep it off:
